Being Seen & Heard: The Power of Listening

Being Seen & Heard: The Power of Listening

Learning how to hold space for others begins by exploring your own. Here are some tips to guide self-inquiry outside the classroom that help you be more present when it's time to step in front of one.
FeetUp Flow: Core Strength and Inversions with Jelena

FeetUp Flow: Core Strength and Inversions with Jelena

Learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice with Jelena Lieberbeg of KickAssYoga.de!