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Downward Facing Dog is a dynamic pose that is both inverted and grounded at the same time. Here are a few tips on how to explore Adho Mukha Svasana using your FeetUp Trainer.

Even though forward folds look simple, they can be surprisingly challenging!
Here are five great poses to help build flexibility (and patience) in paschimottanasana with your FeetUp Trainer.

For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be! 

This quick and straightforward video on how to assemble a new FeetUp Trainer is a helpful guide for visual learners who need a little help putting things together.